OurServices
Personalized care for your emotional well-being
Core Counselling Services
Service Area
Who Can Attend
Duration
Individual, Couple & Family Counselling
Individuals, couples, families facing emotional, relational, or psychological concerns
60–90 minutes
Premarital Counselling & Workshops
Engaged couples, individuals preparing for marriage
2–3 sessions / Workshops (2–4 hours)
Divorce & Post-Separation Counselling & Services
Individuals/couples dealing with separation, divorce, emotional adjustment
60 minutes / Structured support plan
Gen Z Focused Child & Parental Guidance
Children, adolescents, and parents dealing with behavioral, emotional, or academic concerns
45–60 minutes
Art & Movement Therapy
Children, adolescents, adults interested in expressive healing approaches
60 minutes / Group sessions
Stress Management & Behavior Modification
Individuals facing stress, burnout, habit issues, emotional dysregulation
60 minutes / Program-based
Workplace Wellness Programs
Employees, organizations, working professionals
2–4 hours / Customized modules
Support for Higher Education & Competitive Exam Candidates
Students, PG/PhD scholars, aspirants facing academic stress
60 minutes / Program-based
Digital Mental Health Services
Priya's Mind Studio
Issue Area
Who Can Attend
Duration
What We Do (Intervention Focus)
Screen Addiction / Problematic Internet Use
Adolescents, students, professionals with excessive screen use
45–60 min
Digital detox planning, habit restructuring, behavioral modification techniques
Algorithmic Anxiety (Likes, Notifications Stress)
Social media users, content creators, youth
45–60 min
Cognitive restructuring, self-worth building, reducing validation dependency
Sleep Disturbances (Digital Sleep Issues)
Individuals with poor sleep due to device use
45–60 min
Sleep hygiene training, digital curfew planning, relaxation techniques
Information Overload & Mental Fatigue
Professionals, students exposed to constant content
45–60 min
Mindfulness practices, cognitive rest cycles, content filtering strategies
Social Comparison & Low Self-Esteem
Youth, young adults, social media active users
45–60 min
Self-esteem enhancement, reality reframing, identity strengthening
Cyber Stress & Digital Burnout
Working professionals, remote workers
60 min / Program-based
Work-life boundary setting, stress management plans, recovery routines
Emotional Isolation (Online but Lonely)
Individuals feeling disconnected despite online presence
45–60 min
Social skills building, emotional connection therapy, relationship strengthening
Overstimulation & Attention Issues
Students, heavy short-form content users
45–60 min
Attention training, grounding techniques, focus-building exercises
Gaming & Dopamine Dependency
Adolescents, young adults engaged in excessive gaming
45–60 min
Behavioral modification, reward system restructuring, lifestyle balancing
Online Identity Confusion
Adolescents, young adults, content creators
45–60 min
Identity integration work, self-awareness development, authenticity building
Exposure to Toxic / Triggering Content
Anyone affected by negative or distressing online content
45–60 min
Emotional regulation, content boundaries, coping strategies
Digital Dependency in Relationships (Phubbing, Conflicts)
Couples, families, partners
60 min
Communication training, relationship repair strategies, digital boundaries
Mental Health Promotion Programs
Program Name
Who Can Attend
Duration
What We Do
Key Focus / Outcome
Ear Friend Program – "Just Listen"
Anyone feeling emotionally overwhelmed, lonely, unheard
20–30 mins per session
Provide a safe, confidential space where trained listeners offer pure listening without interruption, advice, or judgement
Emotional ventilation, feeling heard, reducing fear of sharing
Unmasked Circles – Real Talk Groups
Youth, adults, couples, working professionals
60–90 mins group session
Facilitate small group sharing (6–10 members) on real life struggles with guided moderation and safe sharing rules
Normalize vulnerability, reduce isolation, peer connection, emotional ventilation, feeling heard
Mind Myth Busters – Mental Health Literacy Drive
Students, workplaces, general public
60–120 mins workshop / campaign
Conduct interactive sessions, quizzes, discussions to challenge myths and provide scientific awareness
Reduce stigma, increase awareness, improve help-seeking behaviour
Silent Expression Lab – Feel Without Words
Individuals struggling to express emotions verbally
60–90 mins session
Use art, writing, and movement-based activities for emotional expression without pressure to speak
Emotional release, self-awareness, non-verbal healing
Ask Without Fear – Anonymous Support Space
Anyone hesitant to openly discuss mental health
Ongoing (weekly/monthly format)
Collect anonymous questions via forms and provide professional responses through posts, videos, or sessions
Reduce shame, encourage openness, bridge to counselling
A safe, compassionate, and creative space for mental wellness.
SERVICES
- Individual, couple and family counselling
- Premarital Counselling & workshops
- Divorce & Post Separation Counselling & Services
- Child and Parental Guidance
- Art & Movement Therapy
- Stress Management & Behavior Modification
- Workplace Wellness
- Support to Higher Education & Competitive Exam Candidates
- Digital Mental Health Services
TRAINING TARGET
- Corporate Wellness
- Police & Uniformed
- Banking Sector
- Healthcare Staff
LOCATION MAP
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