You don't have to carry everything alone
Because your mind deserves a studio — not a struggle.
At Priya’s Mind Studio, we create a safe, compassionate, and non-judgmental space where you can explore your thoughts, understand your emotions, and rebuild your inner strength.
We believe that genuine gender equality can only be achieved when both women and men are empowered across emotional, social, and psychological domains. While women’s empowerment has gained well-deserved attention, it is equally important to address the unmet needs, vulnerabilities, and growth areas of men. Men empowerment is equally relevant. Our approach focuses on inclusive empowerment—creating a balanced, healthier, and more equitable society.
11+
Years of Experience
8+
Therapy Modalities
4+
Sector Specializations
100%
Confidential & Safe
OUR STORY
Healing where science
meets empathy
Priya’s Mind Studio was founded by Priya — a professional social worker, researcher, and mental health practitioner with 11 years of experience. Her vision is to make mental health care accessible, practical, and creative — empowering individuals and organizations to thrive emotionally and professionally.
We offer personalized mental wellness solutions, both online and offline, supporting individuals, families, and organizations through counselling, art & movement therapy, and customized training programs.
WHAT WE OFFER
Our Services
A comprehensive range of therapeutic and counselling services, tailored to your unique needs — online or in person.
Individual, couple and family counselling
Premarital Counselling & workshops
Divorce & Post Separation Counselling & Services
Child and Parental Guidance
Art & Movement Therapy
Stress Management & Behavior Modification
Workplace Wellness
Support to Higher Education & Competitive Exam Candidates
Digital Mental Health Services
Session Details
- Mode: Online / Offline
- Duration: 45–60 minutes
- Confidentiality: 100% maintained
Meet Our Therapist
Priya is a dedicated counselling therapist and social work professional with a strong academic
and practice background in mental health and psychosocial care in Kerala. She completed her
Master’s degree from St. Joseph’s College, Thrissur in 2009 and is currently pursuing a full-time Ph.D. in Social Work, focusing on the mental health concerns of women police officers, supported by UGC funding. With over a decade of experience in counselling, teaching, and community-based
interventions, Priya has worked extensively with individuals, families, and vulnerable populations across diverse settings. Her professional journey includes serving as a counsellor at the Kudumbashree Gender Help Desk, where she provided 24/7 crisis intervention, tele counselling, and support services for women and children. She also has experience in managing counselling services and conducting training programs. Priya’s areas of expertise include stress management, emotional regulation, life skills education, trauma-informed care, and mental health awareness. She integrates evidence-based approaches with a compassionate, client-centered perspective, creating a safe and non judgmental space for healing and personal growth. In addition to her mind studio work, Priya is actively involved in academic research, training, and workshops focused on mental health, resilience, and overall well-being. Through her practice, she aims to empower individuals—beyond gender boundaries—to build emotional strength, enhance self-awareness, and lead balanced and meaningful lives.
Healing begins when the mind feels safe — and every mind deserves a safe studio.
PERSONAL DEVELOPMENT
Training & Wellness Programs
Interactive, experiential learning sessions designed to enhance emotional awareness, resilience, and professional wellness — customized for your organization.
Mindfulness & Emotional Literacy
Cultivate awareness and reduce emotional reactivity in everyday professional life.
Resilience & Adversity Quotient Building
Practical strategies to handle stress and uncertainty with clarity and control.
Self-Care for Helping Professionals
For social workers, nurses, educators, and caregivers — focus on boundaries and recovery.
Women's Mental Health & Empowerment
Fostering confidence, leadership, and self-awareness for women professionals.
Stress to Strength: Building Mental Fitness
Learn to manage pressure with clarity, control, and calmness.
Organizational Training Domains
Corporate
-Emotional Intelligence in Leadership
-Conflict Resolution & Team Well-being
-Burnout Prevention
Police & Uniformed
-Stress & Trauma Awareness
-Resilience & Peer Support
-Emotional Regulation
Banking Sector
-Client Pressure Management
-Mindfulness in Decision-Making
-Empathy in Communication
Healthcare Staff
-Managing Compassion Fatigue
-Team Synergy & Emotional Care
-Patient-Centered Mindfulness
✅ All programs are customizable and conducted both online and offline, ensuring learning continuity and accessibility.
ONLINE COURSES
10-Days Transformation Programs
Structured, guided journeys to deepen self-awareness, regulate emotions, and transform your sleep — 20–30 minutes daily, at your own pace.
10 - DAYS PROGRAM
Self-Awareness Transformation
“Understand Yourself. Transform Your Life.”
- 10 Days
- 20–30 min/day
- Online
D1 What is Self-Awareness? Inner vs Outer
D2 Understanding Thoughts & Patterns
D3 Identifying Emotional Triggers
D4 Self-Reflection & Journaling Practice
D5–10 Core Beliefs · Values · Inner Dialogue · Mindfulness · Personal Growth Plan
KEY OUTCOMES
- Increased clarity about self
- Better decision-making skills
- Reduced confusion and overthinking
- Stronger personal identity
10 - DAYS PROGRAM
Emotional Regulation & Resilience
“Feel Deeply. Respond Wisely.”
- 10 Days
- 20–30 min/day
- Online
D1 Understanding Emotions (Basics)
D2 Why We Feel the Way We Feel
D3 Emotional Triggers & Patterns
D4 Stress & Emotional Overload
D5–10 Calming Techniques · Cognitive Reframing · Anger & Anxiety · Resilience · Regulation Plan
KEY OUTCOMES
- Better emotional control
- Reduced anxiety and stress
- Improved coping strategies
- Increased resilience
10 - DAYS PROGRAM
Sleep Hygiene & Mental Wellness
“Sleep Better. Live Better.”
- 10 Days
- 20–30 min/day
- Online
D1 Importance of Sleep & Mental Health
D2 Understanding Sleep Cycles
D3 Common Sleep Problems
D4 Sleep Hygiene Basics
D5–10 Digital Detox · Relaxation · Stress Management · Lifestyle · Sleep Maintenance Plan
KEY OUTCOMES
- Improved sleep quality
- Reduced insomnia and fatigue
- Better mental clarity
- Balanced daily functioning
Live & Recorded
Flexible session options
Daily Worksheets
Structured daily activities
WhatsApp Support
Ongoing guidance available
Expert-Led
By a qualified MSW professional
GALLERY
Moments of Healing & Growth
A glimpse into our journey of emotional healing, self-discovery, and meaningful transformation
GET IN TOUCH
Begin your journey toward mental wellness
Whether you are an individual, a professional, or an organization — Priya’s Mind Studio offers a safe, creative, and research-informed approach to mental well-being.
LOCATION
Kaduppasserry P. O Thommana Thrissur Kerala - 680683
pmindstudio7@gmail.com
CALL / WHATSAPP
+91 8606 344 403
"The mind heals best when it is seen, heard, and supported."
Book a Session
🔒 All information is kept strictly confidential
A safe, compassionate, and creative space for mental wellness.
SERVICES
- Individual, couple and family counselling
- Premarital Counselling & workshops
- Divorce & Post Separation Counselling & Services
- Child and Parental Guidance
- Art & Movement Therapy
- Stress Management & Behavior Modification
- Workplace Wellness
- Support to Higher Education & Competitive Exam Candidates
- Digital Mental Health Services
TRAINING TARGET
- Corporate Wellness
- Police & Uniformed
- Banking Sector
- Healthcare Staff
LOCATION MAP
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